More than Weight to Lose

And something to gain too, while I’m at it.

The first half of my week was taken up in doctor’s appointments and blood work. The results came back for the blood work. And the verdict is…

My vitamin D count is low and needs to come up.

My cholesterol is a tad bit higher than what is considered normal, and in my opinion (which isn’t shared by the doctor at the moment, mind you) needs to come down.

So, add in vitamin D, cut out foods that are bad for the high cholesterol, lose weight… anything else?

The vitamin D count needs to come up at least 11 points to be considered normal, and the bad cholesterol should come down by 20 points, and my total cholesterol ought to come down 10-15.

I should be able to tell how I’ll be doing with all this in 12 weeks’ time, as the doctor’s ordered more blood work then.

For the record, I’ve lost 3 pounds. At least that’s something, right?

~*~

“Enough. I shall be myself again.”

Well, I’m Back…

…and not entirely pleased with what the scale said when I stepped on it. Oh well. Was I missed? I’m not as brave as Miss AO in giving out actual numbers, but I will say that I gained more than 5. Boo.

I will give more details of how the trip went later, but for now, I will say that I had a doctor’s appointment this morning and the verdict was at least 17 pounds. That’s how much I need to loose in order to be a healthy (according to my doctor’s opinion) weight. I think it’s reasonable, and truth-be-told, it was what I was aiming for anyway. I figured I might as well ask while I had his attention. I was glad to see that at least we were both on the same page.

And I got myself a tall iced white chocolate mocha to reward myself for it and all the other doctor’s appointments I’ve got this week. At least it was with non-fat milk and no whipped topping, right?

PS – Bonus geek points if you know where the title quote comes from…

~*~

“I will now bring you up to speed. I know nothing. Now you are up to speed.”